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Mizu No Kokoro: A Calm Mind Like Water

October 14, 2018 By Mehrnaz Bassiri

A quote about mindfulness and meditation with a calm lake and sky in the background

A calm mind promotes creative thinking, better decision making, and productive problem-solving. When the mind isn’t calm life gets thrown off course. Our eating and sleeping get impacted, we feel moody and lethargic throughout the day, and our focus goes out the door. The Japanese phrase Mizu no Kokoro is sometimes translated as 'a mind like still water.' Still water, like on the surface of … [Read more...] about Mizu No Kokoro: A Calm Mind Like Water

Filed Under: Weekly Reflections Tagged With: calm mind, mind like water, mindfulness, Mizu no Kokoro, saying no, selfcare

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Mehrnaz Bassiri | Educator, Author, Progress Specialist
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